Anxiety

I know anxiety disorders are common yet no one understands what it is or feels like.

Imagine feeling like your emotions are going to literally explode from your body. Then on top of that you feel like your going to have a heart attack and then when you think it cannot possibly get worse...Bang it feels like your going to suffocate even though your breathing. It feels like your going to die. Then like that it's over and all you feel is exhaustion. That's just the panic attacks when your body has a stress over load.
Then there's the daily feelings of anxiousness that just won't shake or the worrying..the constant worrying. If someone doesn't text back right away they must be mad at you or not care about you. Everytime my husband doesn't answer his call he must of been in an accident....seems silly right? But no this is a real feeling that can't be controlled.
I know when my anxiety is spiraling
It's like a when your car locks up on ice, you try and stop it yet the wheel is stuck and you can't stop it from hitting that tree.

If you don't feel like this but know someone who is, take a step back and understand how scary this is for them if your like me and feel like this know your not alone, it may seem like you are but your not. We're out there feeling just as overwhelmed as you are.